Yoga Therapy
Yoga therapy is the adaptation and application of yoga techniques and practices to help people facing health challenges — to reduce symptoms, restore balance, increase vitality and improve attitude.
It works with respect, knowledge, compassion and safety. It is the process of empowering a person to progress toward improved health and well-being.
This is for you if
- You are living with a complaint that a general yoga class does not address.
- You want a practice designed around your own body, story and energy.
- You would rather work one-to-one.
What yoga therapy can help with
- Perimenopause and hormonal complaints
- Migraine and headaches
- Cancer — support through treatment and recovery
- Chronic pain and backache
- Anxiety, worry and panic attacks
- Depression and burn-out
- Chronic fatigue syndrome
- High blood pressure, cardiac arrhythmia, recovery from heart surgery
- Multiple sclerosis and Parkinson’s disease
- Asthma, COPD and hyperventilation
- Autoimmune diseases
- IBS, ulcerative colitis and gastric reflux
- Diabetes
- Fibromyalgia
The start-up package
Yoga therapy begins with two meetings. Together they form the start-up package, and everything that follows is built on what we find in them.
First meeting — intake and assessment
We start by talking in depth about you: your health history, the complaint that brought you here, how you sleep, how you breathe, what your days look like. Nothing is assumed.
We then go through a physical assessment — posture, breathing and movement — so that what I design for you fits the body you actually have, not a general idea of one.
Second meeting — a 90-minute practice session
In the second meeting we practise together for 90 minutes, working with the programme put together from your intake and assessment.
That programme is never fixed. It is shaped around what you need, and it changes with you — we adjust it at every session, as your body, your energy and your symptom change.
€150 — the start-up package: the first meeting and the 90-minute practice session.
€85 — each session after that.
