Pregnancy & Baby
Private and group yoga to support women through pregnancy and the year that follows, with Birthlight training behind every class.
Pregnancy Yoga
Yoga during pregnancy awakens the natural intelligence of your body and helps you through the physical and psychological changes that come with it. It tones the muscles, builds stamina and improves circulation, and you learn to relax and release tension through the breath — for a smoother pregnancy and an easier labour.
Postnatal Yoga
Movement, breath, balance and relaxation to help the body recover from birth. We work on pelvic realignment and the pelvic floor, on core and strengthening practices to rebuild stamina, and on restorative poses and breathing to rejuvenate.
Baby & Mama Yoga
Bonding time with your baby and space to connect with other mothers. While we work on your postnatal recovery, we do playful exercises with the babies too.