Yoga as a homecoming
It is a lifetime journey of nourishing the body, mind and spirit. There may be many pauses and twists on the way, and yoga gives the tools and awareness to enlighten your route in tranquility.
I am Burcin Ozyurek — a yoga teacher and certified yoga therapist with over 20 years of experience, working with individuals and small groups in Amsterdam. Over the years, I’ve learned that the same practice doesn’t work for every body, which is why I approach yoga therapy by meeting each person where they are and exploring what their body and life need right now.
Yoga Therapy→
One-to-one, built around your own body, history and complaint.
Workshops→
An afternoon on one theme: perimenopause, sleep, digestion, stress.
Yoga for All→
Hatha, Yin, Restorative and Vinyasa, in small groups or privately.
Pregnancy & Baby→
Through pregnancy, after birth, and the first year with your baby.
Coming up · perimenopause workshop
Balance your Hormones, Balance your Life
A yoga therapy workshop for women in perimenopause — for the hot flushes, the broken sleep, the mood swings and the energy dips that can arrive in your forties and fifties.
Start with a free 30-minute Zoom session
Before the workshop I am opening a short online session for anyone who is curious. In half an hour I will explain what is actually happening in your body during perimenopause, and we will practise together — a breathing technique and a few simple movements you can use at home straight away, whether or not you join the workshop.
- Mon 19 OctoberFree Zoom session · 20:00–20:30 Amsterdam time · online
- Sun 25 OctoberWorkshop · 15:00–17:30 · Yoga Home Amsterdam · €50 · maximum 4 participants
Leave your name and email in the form and write “Zoom 19 October” in the message — I will send you the link.
