YOGA THERAPY
WHAT YOGA THERAPY CAN HELP?
· Migraine or headaches
· Cancer (supporting through the treatment and recovery)
· Chronic pain
· Backache
· Areas of mental stress: anxiety, worries, panic attacks
· Depression, Burn-out
· Chronic fatigue syndrome
· Recovering from Covid 19
· Cardiovascular: high blood pressure, cardiac arrhythmia, recovery from heart surgery
· Neurological disorders: Multiple Sclerosis, Parkinson’s disease
· Respiratory disorders: Asthma, COPD, hyperventilation
· Autoimmune diseases
· Digestive track: IBS, gastrointestinal issues (ulcerative colitis, gastric reflux, hiatus harnia)
· Diabetes
· Fibromyalgia
· Hormonal related complaints and issues
Yoga Therapy is adaptation and application of Yoga techniques and practices to help individuals facing health challenges, reduce symptoms, restore balance, increase vitality, and improve attitude.
Yoga Therapy works with respect, knowledge, compassion and safety. It is the process of empowering a person to progress toward improved health and well-being.
What are the prices?
In our first meeting there will be an extensive intake about you and your specific needs. Then we will go through a physical assessment to inform and build up the upcoming session, where we will check your posture, breathing and movement. The comprehensive start up package, including a 90 minute session costs 100 euros. Follow up sessions will be 70 euros.
RESTFUL SLEEP
16 March, Sunday 14:00-16:30
Yoga Spot Amsterdam
“We must believe we are worthy of rest.
We don't have to earn it. It is our birthright.
It is one of our most ancient and primal needs.”
Tricia Hersey, Rest is Resistance
Sleep is the single most effective thing we can do to reset our brain and body health each day.
Adequate sleep is crucial for both our physical and mental well-being, yet millions of individuals struggle to obtain the restorative rest they need.
In this workshop, we will learn that essential Yoga Therapy tools and techniques can positively impact a healthy sleep. It offers a safe, nurturing space to reconnect with your natural ability to relax and restore. Join me for an afternoon for guided breath work, gentle movements, rest and reset